Author Archives for admin

Roasted Cauliflower with Capers and Chile

March 7, 2019 12:00 am Published by Leave your thoughts

Directions

1. Preheat the oven to 400 degrees F. Core the cauliflower and cut into florets. Toss the florets, 3 tablespoons olive oil, salt, and pepper on a baking sheet. Roast until tender, about 30 minutes.

2. Cook the capers and chile in the remaining 2 tablespoons olive oil in a hot skillet for 1 minute. Add the wine and cook until reduced by half, about 1 minute. Stir in the butter and season with salt and pepper. Add the cauliflower and toss to coat.


Fitness Tips for All Ages

March 6, 2019 11:58 pm Published by Leave your thoughts

Follow these smart exercise tips throughout your life to stay and feel healthier.
Ponce de Leon never found the fountain of youth, but the exercise he got during his search might have kept him young anyway. Exercise is the closest thing we have to a youth elixir. But schedules, commitments and our own bodies change our fitness needs over time. Here are some tips to help you stay fit at any age:


Avocado Salad with Tomatoes

February 5, 2019 5:44 pm Published by Leave your thoughts

Gently mix the tomatoes, avocados, onions, arugula, and half of the vinaigrette in a large bowl. Check for seasoning and add more vinaigrette, if needed. Sprinkle the cumin and cilantro over the top and serve immediately. Vinaigrette:Whisk together the lime juice, vinegar, honey, cumin, and cilantro in a medium bowl. Gradually whisk in the oils until emulsified. Season with salt and pepper, to taste. Do not use a blender to make this vinaigrette. Total Time: 25 min Prep: 25 min Yield: 4 servings