How Much Calcium per Day | Daily Calcium Intake

Since our bodies don’t produce calcium naturally, it is up to us to find the right calcium supplements to ensure we receive the recommended daily calcium intake.

Calcium Deficiency | Low Calcium Symptoms

Complications from calcium deficiency can dramatically change your lifestyle if the condition goes untreated. To avoid difficulties, people need to stay on high alert about these common low calcium symptoms.

What is Calcium? | Calcium Benefits
Health Tips for Women*
Women often put others before them, only remembering they didn't eat after juggling work, kids, a husband or significant other, and household chores, among the millions of tasks we set out to accomplish in a day. Here at D-Cal, we honor the women in our lives by reminding them—it’s okay to put yourself first. It’s okay to celebrate the wonder tha
Controlling Blood Pressure with These Key Minerals
Health & Wellness
Nearly 31 percent of adults in the world suffer from hypertension. Hypertension or high blood pressure is the number one preventable cause of premature death. Most people are familiar with the common risk factors that lead to high blood pressure, such as stress, excess salt, being overweight, and excess alcohol to name some. But, most people are not aware that a
Tips on Keeping the Whole Family Healthy
Health & Wellness
In this day and age, it’s easy to get caught up in work, Television, and Social Media.­ Unfortunately, the more time we spend focused on these things, the more focus we lose on what’s most important—family. We get caught up in the hustle and bustle, and before you know it, the year has passed and you’re struggling to remember what it is your kids are up
Roasted Cauliflower with Capers and Chile

1. Preheat the oven to 400 degrees F. Core the cauliflower and cut into florets. Toss the florets, 3 tablespoons olive oil, salt, and pepper on a baking sheet. Roast until tender, about 30 minutes.

2. Cook the capers and chile in the remaining 2 tablespoons olive oil in a hot skillet for 1 minute. Add the wine and cook until reduced by half, about 1 minute. Stir in the butter and season with salt and pepper. Add the cauliflower and toss to coat.
Fitness Tips for All Ages
Follow these smart exercise tips throughout your life to stay and feel healthier.
Ponce de Leon never found the fountain of youth, but the exercise he got during his search might have kept him young anyway. Exercise is the closest thing we have to a youth elixir. But schedules, commitments and our own bodies change our fitness needs over time. Here are some tips to help you stay fit at any age:
Vitamin K2
Vitamin News
Vitamin K2 is a newly discovered essential vitamin that is building a significant body of clinical evidence demonstrating its crucial significance in the fight against the most common and devastating diseases of our time: osteoporosis and cardiovascular disease. These conditions contribute to difficulties in the functioning of society and are the most common caus
Avocado Salad with Tomatoes
Gently mix the tomatoes, avocados, onions, arugula, and half of the vinaigrette in a large bowl. Check for seasoning and add more vinaigrette, if needed. Sprinkle the cumin and cilantro over the top and serve immediately. Vinaigrette:Whisk together the lime juice, vinegar, honey, cumin, and cilantro in a medium bowl. Gradually whisk in the oils until emulsified. Season with salt and pepper, to taste. Do not use a blender to make this vinaigrette. Total Time: 25 min Prep: 25 min Yield: 4 servings