Banana Chia Pudding
Health & Wellness
In honor of National Banana Day, we're posting one of our favorite Banana Recipes that's both healthy AND delicious. Banana Chia Pudding is a super quick and easy way to make a no cook, no heat, allergy friendly pudding. Sweetened with fruit, it has no added sugar and is actually both vegan and paleo approved! You can make this Banana Chia Pudding with coco
Celiac Disease and Bone Health
Health & Wellness
People with celiac disease are well aware of the effects their conditions have on their digestive system. What they often don’t know is how celiac disease also affects other body systems, including their bones. One of the biggest concerns for people with celiac disease is the strong connection between this condition and osteoporosis. Those diagnosed with cel
The Benefits of Avocados
Health & Wellness
For years, Avocados have been known as the “IT” fruit. You can use it to make guacamole, add it as an addition to your meal or smoothie, or even make ice cream out of it! But do you know why the fruit maintains it’s popularity? It’s not just it’s easy taste profile—avocados come with tons of health benefits! Here are ten of them: 1. Avocados are
10 Reasons to Eat Chocolate on a Daily Basis
Health & Wellness
Most of us enjoy indulging in a delicious piece of chocolate—some of us even crave it.  But, diet plans and the sugary content in most chocolate bars dictate that this should be a once-in-awhile treat, and not a daily habit. Or should it be? Science says that if you consume quality dark chocolate with a high cacao content, then it can actually be quite nutriti
Can Calcium Help You Lose Weight?
Health & Wellness

Calcium is not only necessary for your bone’s health, but it’s also crucial to fight against degenerative disease. But, can it be the missing ingredient in your weight loss diet?

How Much Calcium per Day | Daily Calcium Intake
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Since our bodies don’t produce calcium naturally, it is up to us to find the right calcium supplements to ensure we receive the recommended daily calcium intake.

Calcium Deficiency | Low Calcium Symptoms
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Complications from calcium deficiency can dramatically change your lifestyle if the condition goes untreated. To avoid difficulties, people need to stay on high alert about these common low calcium symptoms.

What is Calcium? | Calcium Benefits
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Health Tips for Women*
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Women often put others before them, only remembering they didn't eat after juggling work, kids, a husband or significant other, and household chores, among the millions of tasks we set out to accomplish in a day. Here at D-Cal, we honor the women in our lives by reminding them—it’s okay to put yourself first. It’s okay to celebrate the wonder tha
Controlling Blood Pressure with These Key Minerals
Health & Wellness
Nearly 31 percent of adults in the world suffer from hypertension. Hypertension or high blood pressure is the number one preventable cause of premature death. Most people are familiar with the common risk factors that lead to high blood pressure, such as stress, excess salt, being overweight, and excess alcohol to name some. But, most people are not aware that a