10 Reasons to Eat Chocolate on a Daily Basis
Health & Wellness
Most of us enjoy indulging in a delicious piece of chocolate—some of us even crave it.  But, diet plans and the sugary content in most chocolate bars dictate that this should be a once-in-awhile treat, and not a daily habit. Or should it be? Science says that if you consume quality dark chocolate with a high cacao content, then it can actually be quite nutriti
Can Calcium Help You Lose Weight?
Health & Wellness

Calcium is not only necessary for your bone’s health, but it’s also crucial to fight against degenerative disease. But, can it be the missing ingredient in your weight loss diet?

How Much Calcium per Day | Daily Calcium Intake
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Since our bodies don’t produce calcium naturally, it is up to us to find the right calcium supplements to ensure we receive the recommended daily calcium intake.

Calcium Deficiency | Low Calcium Symptoms
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Complications from calcium deficiency can dramatically change your lifestyle if the condition goes untreated. To avoid difficulties, people need to stay on high alert about these common low calcium symptoms.

What is Calcium? | Calcium Benefits
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Health Tips for Women*
Exercise
Women often put others before them, only remembering they didn't eat after juggling work, kids, a husband or significant other, and household chores, among the millions of tasks we set out to accomplish in a day. Here at D-Cal, we honor the women in our lives by reminding them—it’s okay to put yourself first. It’s okay to celebrate the wonder tha
Controlling Blood Pressure with These Key Minerals
Health & Wellness
Nearly 31 percent of adults in the world suffer from hypertension. Hypertension or high blood pressure is the number one preventable cause of premature death. Most people are familiar with the common risk factors that lead to high blood pressure, such as stress, excess salt, being overweight, and excess alcohol to name some. But, most people are not aware that a
Tips on Keeping the Whole Family Healthy
Exercise
In this day and age, it’s easy to get caught up in work, Television, and Social Media.­ Unfortunately, the more time we spend focused on these things, the more focus we lose on what’s most important—family. We get caught up in the hustle and bustle, and before you know it, the year has passed and you’re struggling to remember what it is your kids are up
Roasted Cauliflower with Capers and Chile
Recipes
Directions

1. Preheat the oven to 400 degrees F. Core the cauliflower and cut into florets. Toss the florets, 3 tablespoons olive oil, salt, and pepper on a baking sheet. Roast until tender, about 30 minutes.

2. Cook the capers and chile in the remaining 2 tablespoons olive oil in a hot skillet for 1 minute. Add the wine and cook until reduced by half, about 1 minute. Stir in the butter and season with salt and pepper. Add the cauliflower and toss to coat.
Fitness Tips for All Ages
Exercise
Follow these smart exercise tips throughout your life to stay and feel healthier.
Ponce de Leon never found the fountain of youth, but the exercise he got during his search might have kept him young anyway. Exercise is the closest thing we have to a youth elixir. But schedules, commitments and our own bodies change our fitness needs over time. Here are some tips to help you stay fit at any age: