Menopausal Health: How to control your symptoms
Health & Wellness
October is World Menopause Month. In order to spread awareness and keep you informed, D-Cal complied this article on the facts, symptoms, and lifestyle changes that will need to be made during menopause.  WHAT IS MENOPAUSE? Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women experience changes in t
Bone & Joint Health Awareness
Health & Wellness
Each year in October, the United States Bone and Joint Initiative promotes Bone and Joint Health Awareness Week, which is focused on educating the general public about musculoskeletal (bone and joint) conditions. As a leading cause of chronic pain and physical disability worldwide, bone and joint disease affects almost half of the nation’s population in the for
Banana Chia Pudding
Health & Wellness
In honor of National Banana Day, we're posting one of our favorite Banana Recipes that's both healthy AND delicious. Banana Chia Pudding is a super quick and easy way to make a no cook, no heat, allergy friendly pudding. Sweetened with fruit, it has no added sugar and is actually both vegan and paleo approved! You can make this Banana Chia Pudding with coco
Celiac Disease and Bone Health
Health & Wellness
People with celiac disease are well aware of the effects their conditions have on their digestive system. What they often don’t know is how celiac disease also affects other body systems, including their bones. One of the biggest concerns for people with celiac disease is the strong connection between this condition and osteoporosis. Those diagnosed with cel
The Benefits of Avocados
Health & Wellness
For years, Avocados have been known as the “IT” fruit. You can use it to make guacamole, add it as an addition to your meal or smoothie, or even make ice cream out of it! But do you know why the fruit maintains it’s popularity? It’s not just it’s easy taste profile—avocados come with tons of health benefits! Here are ten of them: 1. Avocados are
10 Reasons to Eat Chocolate on a Daily Basis
Health & Wellness
Most of us enjoy indulging in a delicious piece of chocolate—some of us even crave it.  But, diet plans and the sugary content in most chocolate bars dictate that this should be a once-in-awhile treat, and not a daily habit. Or should it be? Science says that if you consume quality dark chocolate with a high cacao content, then it can actually be quite nutriti
Can Calcium Help You Lose Weight?
Health & Wellness

Calcium is not only necessary for your bone’s health, but it’s also crucial to fight against degenerative disease. But, can it be the missing ingredient in your weight loss diet?

How Much Calcium per Day | Daily Calcium Intake
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Since our bodies don’t produce calcium naturally, it is up to us to find the right calcium supplements to ensure we receive the recommended daily calcium intake.

Calcium Deficiency | Low Calcium Symptoms
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Complications from calcium deficiency can dramatically change your lifestyle if the condition goes untreated. To avoid difficulties, people need to stay on high alert about these common low calcium symptoms.

What is Calcium? | Calcium Benefits
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