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Vitamin D is sometimes called the “sunshine vitamin,” because it’s produced in your skin in response to sunlight exposure. It’s fat-soluble, in a family of compounds that includes “vitamins” D-1, D-2, and D-3. Vitamins are nutrients that the body cannot create, so a person must consume them in the diet. However, the body can produce vitamin D. T

October is World Menopause Month. In order to spread awareness and keep you informed, D-Cal complied this article on the facts, symptoms, and lifestyle changes that will need to be made during menopause.  WHAT IS MENOPAUSE? Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women experience changes in t

For years, Avocados have been known as the “IT” fruit. You can use it to make guacamole, add it as an addition to your meal or smoothie, or even make ice cream out of it! But do you know why the fruit maintains it’s popularity? It’s not just it’s easy taste profile—avocados come with tons of health benefits! Here are ten of them: 1. Avocados are

Vitamin K2 is a newly discovered essential vitamin that is building a significant body of clinical evidence demonstrating its crucial significance in the fight against the most common and devastating diseases of our time: osteoporosis and cardiovascular disease. These conditions contribute to difficulties in the functioning of society and are the most common caus