The Benefits of Avocados
Health & Wellness
For years, Avocados have been known as the “IT” fruit. You can use it to make guacamole, add it as an addition to your meal or smoothie, or even make ice cream out of it! But do you know why the fruit maintains it’s popularity? It’s not just it’s easy taste profile—avocados come with tons of health benefits!
Here are ten of them:
1. Avocados are
Vitamin K2 is a newly discovered essential vitamin that is building a significant body of clinical evidence demonstrating its crucial significance in the fight against the most common and devastating diseases of our time: osteoporosis and cardiovascular disease. These conditions contribute to difficulties in the functioning of society and are the most common caus