Exercise Related Posts

Health Tips for Women*
Exercise
Women often put others before them, only remembering they didn't eat after juggling work, kids, a husband or significant other, and household chores, among the millions of tasks we set out to accomplish in a day. Here at D-Cal, we honor the women in our lives by reminding them—it’s okay to put yourself first. It’s okay to celebrate the wonder tha
Tips on Keeping the Whole Family Healthy
Exercise
In this day and age, it’s easy to get caught up in work, Television, and Social Media.­ Unfortunately, the more time we spend focused on these things, the more focus we lose on what’s most important—family. We get caught up in the hustle and bustle, and before you know it, the year has passed and you’re struggling to remember what it is your kids are up
Fitness Tips for All Ages
Exercise
Follow these smart exercise tips throughout your life to stay and feel healthier.
Ponce de Leon never found the fountain of youth, but the exercise he got during his search might have kept him young anyway. Exercise is the closest thing we have to a youth elixir. But schedules, commitments and our own bodies change our fitness needs over time. Here are some tips to help you stay fit at any age: